Slow Cooker White Bean Chili

 

13 Stars Hot Sauce - Slow Cooker White Bean Chili

Insanely tasty and insanely easy to make; the white bean chili captures the cross-section of healthy, affordable, and down-right filling. 

Serves 6.

Ingredients

  • 3 lbs boneless, Chicken Thighs
  • 2 x 15oz cans of Great Northern Beans
  • 2 x 15oz cans of Fire Roasted Diced Tomatoes
  • 10oz can of Green Chilies
  • 15oz can of Fire Roasted Corn
  • 6 (or more!) Jalapeños, sliced
  • 1 Tbsp Ground Cumin
  • 1 Tbsp Salt
  • 1 Tbsp Cayenne Pepper
  • Ground Black Pepper, to taste

Garnish options

  • Mean Green
  • Sour Cream or Greek Yogurt
  • Jalapenos
  • Cilantro

Tools

  • Slow cooker
  • Knife
  • Cutting Board
  • Can Opener
  • Gloves

Instructions

  1. Cut your chicken breasts into equal sized pieces (approximately 3 inch chunks) and place into the slow cooker. TIP: Season your chicken now with the cumin, cayenne, pepper and salt to ensure no part of the chicken is flavorless
  2. Add the beans, diced tomatoes, green chilies, corn, and chopped Jalapenos to the slow cooker.
  3. Season all the ingredients (if you haven't already) and mix around the ingredients so they can get to know each other
  4. Cook for 6 hours on low or 4 hours on high
  5. Once chicken is fully cooked through, turn your slow cooker on the warm setting and fish out all of the chicken from the slow cooker and place in a medium sized bowl. 
  6. Shred the chicken with two forks and put the chicken back into the slow cooker
  7. Serve immediately with a healthy serving of Mean Green
  8. Other garnishes include sliced Jalapenos, Cilantro, and Sour Cream
  9. Enjoy!

Notes

  • There are several ingredients you can substitute out for their counterparts:
    • Boneless, Chicken thighs > Boneless, Chicken Breast
    • Canned White Beans > Bagged, Great Northern Beans
    • Sour Cream > Greek Yogurt
  • If your like firmer corn you can add the corn in later when you take the chicken out to shred it
  • Season your chicken before placing any ingredients in the slow cooker with the cumin, cayenne, and salt to ensure no part of the chicken is flavorless
  • Use gloves when slicing your jalapenos to avoid burning hands!

Nutrition

Total Calories
Servings
Calories per Serving
Protein
Carbohydrates
Fats

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