Ingredients
Cooking Directions
Ingredients
Ingredients:
Instructions:
Nutritional Information:
Jerk chicken or pork is a great source of protein and essential nutrients, such as Vitamin B12 and iron. However, the dish can be high in sodium due to the soy sauce and other seasonings, so it should be consumed in moderation.
]]>Ingredients:
Instructions:
Nutritional Information:
Piri-piri chicken is a great source of protein and healthy fats. It is also low in carbohydrates and calories, making it a great option for those on a low-carb or calorie-restricted diet.
]]>Makes 8 Servings.
Marinade
Ceviche
For the Marinade
For the Ceviche
Paste
Curry
Serves 5.
Serves 8.
In a large skillet or pot heat the oil over medium-high heat. When hot add the onion and red pepper and sauté until the onions turn translucent and begin to brown, about 5 minutes.
Add the yellow curry paste, garlic, Tango Mango and ginger and cook for an additional minute while stirring. Now add the coconut milk, vegetable broth, chickpeas, mango chunks and salt. Bring to a simmer and cook for about 10 - 15 minutes until the sauce has reduced a bit. Garnish with cilantro and serve with cooked rice.
Serves 8 to 10.
]]>Serves 8 to 10.
Brine
Rub
Garnish